Weigh In record (no journal entry) for 08 January 2012
|
220.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1174 kcal
|
Fat: 72.64g | Prot: 112.31g | Carb: 13.96g.
Breakfast: egg. Lunch: cheese, chicken thigh, chicken. Dinner: chicken leg, broccoli, cauliflower. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emz01's weight history
|