Weigh In record (no journal entry) for 12 November 2016
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174.3 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2513 kcal
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Fat: 84.24g | Prot: 87.98g | Carb: 354.90g.
Breakfast: Antelli Omenahyvepala, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Vaasan Koulunäkki, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kanelipulla, Kuuma Maitokaakao. Snacks/Other: Antelli Omenahyvepala, Kuuma Maitokaakao, Suklaajäätelö. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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