Weigh In record (no journal entry) for 11 November 2016
|
196.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1175 kcal
|
Fat: 53.50g | Prot: 34.20g | Carb: 140.40g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Ore-Ida Sweet Potato Fries, Red Robin Cheese Burger. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|