PinkLady77's Journal, 08 January 2012

153.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 22.14g | Prot: 20.24g | Carb: 105.59g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Tea (Brewed), Sugar, Nutmeg (Ground), Honey, Creamy Peanut Butter, Toasted White Bread. more...

1964 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...