gordonblocker's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
184.1 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1333 kcal Fat: 36.88g | Prot: 49.26g | Carb: 186.67g.   Breakfast: Oranges, Bananas, Whole Wheat Bread, Egg, Milk (Nonfat) , Raisin Bran Crunch. Lunch: Celery, Baby Carrots, Oranges, Tomatoes, Creamy Spinach Dip. Dinner: Low Moisture Part Skim Mozzarella Cheese, Light Fat Free Key Lime Pie Yogurt, Wild Rice Organic Rice Cakes (lighty salted). Snacks/Other: White Table Wine. more...
losing 2.3 lb a week

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