bumbye's Journal, 11 November 2016

130.2 lb Lost so far: 39.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 31.10g | Prot: 30.18g | Carb: 100.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2192 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...