Shiniquiet's Journal, 11 November 2016

196.5 lb Lost so far: 3.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 35.84g | Prot: 61.00g | Carb: 170.46g.   Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Five Guys Fries (1/2 Regular), Lion's Choice Turkey Club Sandwich. more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...