Weigh In record (no journal entry) for 08 January 2012
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133.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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860 kcal
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Fat: 34.02g | Prot: 40.31g | Carb: 100.82g.
Breakfast: Butter Cookies (Enriched), Egg Beaters - Original, Bacon. Dinner: Baby Carrots, Radishes, Cucumber (Peeled), Red Tomatoes, Miracle Whip, Lettuce, Butter Top Wheat Bread, Bacon. Snacks/Other: Chocolately Triple Delight Popcorn, Dreamy Clusters - Milk Chocolate. more...
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1799 kcal
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Activities & Exercise:
Sitting - 4 hours, Crocheting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Janet"'s weight history
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