Weigh In record (no journal entry) for 11 November 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2386 kcal
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Fat: 76.74g | Prot: 114.46g | Carb: 267.54g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g). Lunch: Sprite Sprite (12 oz), Whiskey, Sweet Potato, Beef Steak, White Rice. Dinner: Chicken Soup, Peanut Butter and Jelly Sandwich. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), FortiFX Fit Crunch Peanut Butter (88g). more...
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gaining 0.9 lb a week
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