Weigh In record (no journal entry) for 08 January 2012
|
353.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1990 kcal
|
Fat: 72.87g | Prot: 125.05g | Carb: 225.15g.
Breakfast: Oven-toasted Quick Oats, milk, orange juice. Lunch: Boneless Skinless Chicken Breast, Rice Pudding, boneless pork chops, mixed frozen vegtables. Dinner: cherry gelatin, whipped cream, Corn, ground chuck. Snacks/Other: pink lemonade. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|