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Playwright's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1206 kcal
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Fat: 63.65g | Prot: 107.37g | Carb: 56.02g.
Breakfast: Egg Starts, Turkey Bacon, Whole Wheat Sandwich Slenders, Light Creamy Swiss Cheese. Lunch: Light Creamy Swiss Cheese, Turkey Bacon, Egg Starts. Dinner: Parmesan Cheese (Grated), Tilapia Loins. Snacks/Other: almond milk unsweetened, Watch'n Carbs Fudge Bar. more...
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1605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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