BuffyBear's Journal, 08 January 2012

I need to apologize to everyone on the Blue Team. Was away from home for 8 hours yesterday with nothing to eat but summer sausage and pepperoni. This water weight will not stay long - by next Sunday you'll be glad I'm on your team.
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2012:
2247 kcal Fat: 108.62g | Prot: 134.27g | Carb: 185.49g.   Breakfast: mixed nuts, cream, half and half, brewed coffee, almond milk, fried egg. Lunch: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, lean ground beef, onion pepper. Dinner: steamed vegetables, chicken breast smothered, onion, cheese, mexican rice, tortilla chips, queso, salsa. Snacks/Other: cream, half and half, brewed coffee, almond milk, cream, half and half, brewed coffee, almond milk, mixed nuts, vanilla yogurt, strawberries. more...
on diet Atkins   gaining 7.0 lb a week

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Comments 
You don't have to apologise to anyone, Buffy. We all have our things. They're so lucky to have you on their team.  
08 Jan 12 by member: Helewis
Helewis - You are sweet to say that but I should have been proactive and packed food - should of - would of - could of. Next time!  
08 Jan 12 by member: BuffyBear
Hi Buffy, no need to stress over it..your doing fine, just a little bump in the road..You'll do well next week..I may not be on your team but I am rooting for ya anyway...:O) 
08 Jan 12 by member: BHA
There is no need to apologize to anyone, Buffy...I forgot to change my weight before the 1st and so when I weighed in, it showed an almost 14 pound gain.. :( Bummed me out!!! Hugs and have an awesome day, my sweet friend! 
08 Jan 12 by member: ctlss
Better summer sausage and pepperoni than Doritos and a bag of Cheetos! Hang in there, Buffy! 
08 Jan 12 by member: Sandy701
Hey Buffy! No apologies ... No guilt sweetie. And we are on the same team... ;-) You are doing great! hope you had a great day! 
08 Jan 12 by member: Javadali
Thanks to everyone - tomorrow the holidays will be officially over for me.  
08 Jan 12 by member: BuffyBear
Hey Buffster... nothing wrong with with what you ate... it's low carb. *wink, wink* You are doing fabulous!!!! Go Blue! 
09 Jan 12 by member: Mom2Boxers

     
 

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