BuffyBear's Journal, 08 January 2012

I need to apologize to everyone on the Blue Team. Was away from home for 8 hours yesterday with nothing to eat but summer sausage and pepperoni. This water weight will not stay long - by next Sunday you'll be glad I'm on your team.
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2012:
2247 kcal Fat: 108.62g | Prot: 134.27g | Carb: 185.49g.   Breakfast: cream, fried egg, mixed nuts, half and half, brewed coffee, almond milk. Lunch: beans, ground beef, spinach, diced tomato, onion pepper, pictsweet steam, chicken broth, lean ground beef. Dinner: queso, tortilla chips, salsa, onion, cheese, mexican rice, chicken breast smothered, steamed vegetables. Snacks/Other: almond milk, almond milk, brewed coffee, brewed coffee, strawberries, half and half, half and half, vanilla yogurt, mixed nuts, cream, cream. more...
on diet Atkins   gaining 1.0 lb a week

   Support   

Comments 
You don't have to apologise to anyone, Buffy. We all have our things. They're so lucky to have you on their team.  
08 Jan 12 by member: Helewis
Helewis - You are sweet to say that but I should have been proactive and packed food - should of - would of - could of. Next time!  
08 Jan 12 by member: BuffyBear
Hi Buffy, no need to stress over it..your doing fine, just a little bump in the road..You'll do well next week..I may not be on your team but I am rooting for ya anyway...:O) 
08 Jan 12 by member: BHA
There is no need to apologize to anyone, Buffy...I forgot to change my weight before the 1st and so when I weighed in, it showed an almost 14 pound gain.. :( Bummed me out!!! Hugs and have an awesome day, my sweet friend! 
08 Jan 12 by member: ctlss
Better summer sausage and pepperoni than Doritos and a bag of Cheetos! Hang in there, Buffy! 
08 Jan 12 by member: Sandy701
Hey Buffy! No apologies ... No guilt sweetie. And we are on the same team... ;-) You are doing great! hope you had a great day! 
08 Jan 12 by member: Javadali
Thanks to everyone - tomorrow the holidays will be officially over for me.  
08 Jan 12 by member: BuffyBear
Hey Buffster... nothing wrong with with what you ate... it's low carb. *wink, wink* You are doing fabulous!!!! Go Blue! 
09 Jan 12 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on Instantcrazy's Journal Entry.
gilliansings recorded a Journal Entry.
waynem37 commented on LadyBea40's Journal Entry.
Draglist supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
The.sorce recorded a Weigh In at 175.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Draglist's Journal Entry.
King in the North recorded a Weigh In at 248.3 lb.
Bulking4days supported Sweeet2th's Journal Entry.
artehmisa recorded a Weigh In at 178.4 lb.
07cooper recorded a Weigh In at 208.0 lb.