christienyca's Journal, 08 January 2012

I ate completely clean and cycled my carbs. I also went to the gym 5 days and did 5 burpees per day.

144.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1525 kcal

Fat: 37.94g | Prot: 123.08g | Carb: 193.99g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whole Grain Oatmeal. Lunch: pepperidge farm whole grain bread, apple, fat free mayo, bumblebee tuna fish in water, Lettuce Salad with Assorted Vegetables. Dinner: tomato sauce, sweet turkey sausage, whole wheat pasta. Snacks/Other: kashi go lean crisp. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...