Weigh In record (no journal entry) for 10 November 2016
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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598 kcal
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Fat: 15.40g | Prot: 52.07g | Carb: 72.05g.
Breakfast: Grapefruit, Nature's Harmony Grade A Large Eggs. Lunch: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Harvest Light Multigrain Bread, Cucumber (with Peel). Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Blueberries. more...
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losing 1.0 lb a week
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