fasteddieski's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
168.8 lb Lost so far: 22.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1159 kcal Fat: 45.42g | Prot: 61.40g | Carb: 128.33g.   Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Homestyle Waffle, Maple Pumpkin Butter. Lunch: Skim Milk, Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Nacho & Taco Cheese, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. more...
losing 4.2 lb a week

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