Weigh In record (no journal entry) for 10 November 2016
|
370.7 lb
Lost so far: 35.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
758 kcal
|
Fat: 23.51g | Prot: 46.48g | Carb: 94.86g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Fried Egg. Lunch: Subway 6" Steak & Cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reedembley's weight history
|