mj07's Journal, 10 November 2016

179.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 28.15g | Prot: 33.85g | Carb: 134.65g.   Breakfast: Coffee with Milk and Sugar, Quaker Large Flake Oatmeal. Lunch: Publix Raisin Bran Muffin, Green Tea. Dinner: Danone Creamy Yogurt, Meat Loaf, Cooked Carrots, Mashed Potato made with Milk (from Fresh). more...

2469 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...