Weigh In record (no journal entry) for 08 January 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2339 kcal
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Fat: 93.71g | Prot: 160.91g | Carb: 215.50g.
Breakfast: Turkey Bacon, American Cheese, Egg, Gu Energy Gel, Elite Gourmet Protein Shake, Bagel. Lunch: Vanilla Kreme Filled Donut. Dinner: Macaroni or Noodles with Cheese, Cauliflower, Corn, Pork Loin (Tenderloin). more...
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2586 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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