Weigh In record (no journal entry) for 10 November 2016
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1462 kcal
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Fat: 111.01g | Prot: 90.59g | Carb: 20.70g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Butter (Salted). Lunch: Wyler's Chicken Bouillon Granules, Cauliflower (Frozen), Broccoli, Cooked Carrots (from Frozen). Dinner: Chicken Breast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), American Value Green Beans (Canned), Butter (Salted). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Fat Bomb1. more...
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losing 1.0 lb a week
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