Bluecoaster's Journal, 10 November 2016

Weigh In record (no journal entry) for 10 November 2016
245.2 lb Lost so far: 16.0 lb.    Still to go: 95.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2016:
2683 kcal Fat: 169.46g | Prot: 128.77g | Carb: 19.21g.   Breakfast: Cheddar Cheese, Mushrooms, Onions, Kroger Jumbo Eggs, Trader Joe's Whipping Cream. Lunch: Trader Joe's Real Mayonnaise, Ozark Farmers Market Jumbo Eggs, Broccoli, Olive Oil, Cabbage, Ground Turkey. Dinner: Cheddar Cheese, Cauliflower, Vodka, Pork Loin (Tenderloin). Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kroger Jumbo Eggs, Walnuts, Butter. more...
losing 3.5 lb a week

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