zest7's Journal, 10 November 2016

I had a party on Tuesday evening. I just bagged up all the leftover sweets and snacks and will bin them shortly. I just can't have that stuff in the house or I will eat it (was already nibbling yesterday). I need to keep my momentum up and slide this slope downhill. I like the feeling of weight loss.
194.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
losing 8.4 lb a week

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