audrateach's Journal, 08 January 2012

127.8 lb Lost so far: 0.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.22g | Prot: 54.49g | Carb: 77.50g.   Breakfast: Bananas, Milled Flax Seed, Pecan Nuts, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water, 1% Fat Milk, Steel Cut Oats. Lunch: Whole Wheat Pita Bread, Spinach, Pepperjack Cheese, 100% Liquid Egg Whites, Chicken Breast Grilled. Snacks/Other: Almond Breeze Vanilla, Fat Free Skim Plus Half & Half, Coffee. more...

2252 kcal

Activities & Exercise: Housework - 2 hours, body combat - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...