thoj's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1941 kcal Fat: 115.73g | Prot: 54.19g | Carb: 185.52g.   Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Ranch Salad Dressing, Ranch Salad Dressing, Chick Peas, Deli Select Ultra Thin Honey Ham, Honey Sesame Sticks, Romaine Hearts, Black Olives (Large). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Fat Free). Snacks/Other: Chocolate Orange, Red Velvet Cupcake, Garden Salsa Sun Chips, Sweet or Dark Chocolate. more...
2144 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 0.5 lb a week

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