thoj's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1941 kcal Fat: 115.73g | Prot: 54.19g | Carb: 185.52g.   Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Deli Select Ultra Thin Honey Ham, Honey Sesame Sticks, Romaine Hearts, Black Olives (Large), Chick Peas, Ranch Salad Dressing, Ranch Salad Dressing, Cucumber (with Peel). Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Red Velvet Cupcake, Garden Salsa Sun Chips, Chocolate Orange, Sweet or Dark Chocolate. more...
2144 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 0.5 lb a week

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