Weigh In record (no journal entry) for 08 January 2012
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257.4 lb
Lost so far: 37.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1275 kcal
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Fat: 55.56g | Prot: 62.13g | Carb: 134.39g.
Breakfast: 100% Whole Grain Quick Oats, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Crunchy Honey Oats with Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Oatmeal Fruit Stir In. Lunch: Light Italian Dressing, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Grilled Chopped Farmhouse Chicken Salad. Dinner: Light Buttermilk Ranch Dressing, Bread & Butter Chips Pickles, Bacon & Cheese Burgers with Cheddar Cheese, Finely Shredded Mild Cheddar Cheese, Lettuce, Tomatoes, 100% Parmesan Cheese Grated, Raspberry Green Tea. more...
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gaining 7.0 lb a week
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Sgt Eaglebeak's weight history
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