Weigh In record (no journal entry) for 09 November 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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185 kcal
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Fat: 2.00g | Prot: 23.00g | Carb: 25.00g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Slimquick Protein. more...
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steady weight
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Lolette53's weight history
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