dogjogger's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1930 kcal Fat: 55.01g | Prot: 54.26g | Carb: 289.42g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Premium Seafood Salad, Granny Smith Apple, Harvest 7 Grain Farmhouse Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bananas. Dinner: Pork Baby Back Ribs With Barbeque Sauce, Whole Kernel Corn, Mashed Potato. Snacks/Other: Bananas, Beer (Pilsner). more...
3188 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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