dogjogger's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1930 kcal Fat: 55.01g | Prot: 54.26g | Carb: 289.42g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Granny Smith Apple, Harvest 7 Grain Farmhouse Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bananas. Dinner: Whole Kernel Corn, Pork Baby Back Ribs With Barbeque Sauce, Mashed Potato. Snacks/Other: Bananas, Beer (Pilsner). more...
3188 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

eyebrain recorded a Weigh In at 168.2 lb.
AilaOne supported wholefoodnut's Journal Entry.
diet_tay recorded a Weigh In at 163.0 lb.
5pounddog recorded a Weigh In at 272.0 lb.
Hera Wicaksono updated their Exercise Diary.
fastcarz28 recorded a Weigh In at 225.0 lb.
mitchpell recorded a Weigh In at 132.0 lb.
isptech recorded a Weigh In at 213.6 lb.