Weigh In record (no journal entry) for 08 January 2012
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1066 kcal
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Fat: 35.79g | Prot: 43.05g | Carb: 156.79g.
Breakfast: coffee mate, squash, honey, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: olive oil, salad. Dinner: zucchini, orzo pasta, carrot, cauliflower, bread crumbs, tilapia, olive oil. Snacks/Other: lindor, Apples, date. more...
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2011 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Hiking - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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