bumbye's Journal, 09 November 2016

129.6 lb Lost so far: 40.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 19.50g | Prot: 20.88g | Carb: 72.50g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2178 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...