sunnykate's Journal, 09 November 2016

Weigh In record (no journal entry) for 09 November 2016
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 November 2016:
1974 kcal Fat: 94.63g | Prot: 99.67g | Carb: 104.20g.   Breakfast: Chicken or Turkey Salad, Coca-Cola Diet Coke (Can). Lunch: Potato Skins Chips, Grouper (Fish) (Mixed Species), Sauvignon Blanc Wine. Dinner: Honey, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Apples, Braum's French Onion Dip, Cheddar Cheese, Fritos Original Corn Chips. more...
1409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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