Weigh In record (no journal entry) for 09 November 2016
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127.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2016:
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1974 kcal
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Fat: 94.63g | Prot: 99.67g | Carb: 104.20g.
Breakfast: Chicken or Turkey Salad, Coca-Cola Diet Coke (Can). Lunch: Potato Skins Chips, Grouper (Fish) (Mixed Species), Sauvignon Blanc Wine. Dinner: Honey, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Apples, Braum's French Onion Dip, Cheddar Cheese, Fritos Original Corn Chips. more...
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1409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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