Weigh In record (no journal entry) for 09 November 2016
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1967 kcal
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Fat: 79.47g | Prot: 71.33g | Carb: 239.35g.
Lunch: Wetzel's Pretzels Pretzel Bites, Potato Salad, Red Robin Rad Turkey Burger. Dinner: Turkey Breast Meat, Pita Bread, Tortilla Corn Chips, Frito-Lay Bean Dip. more...
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gaining 6.3 lb a week
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inmsweantitrust's weight history
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