spdbumpca's Journal, 07 January 2012

Good walks this week. didn't keep track of food well. Next week will be a test.
295.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
2259 kcal Fat: 99.32g | Prot: 110.83g | Carb: 194.30g.   Breakfast: Sour Dough Bread, Mashed Potato (from Fresh), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Sourdough Rolls, Honey Ham, Light Mayonnaise. Dinner: simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Beef Jerky, Winter Lager, Baked Cheeze-It Snacks. more...
on diet spdbumpca's own diet   losing 2.5 lb a week

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