spdbumpca's Journal, 07 January 2012

Good walks this week. didn't keep track of food well. Next week will be a test.
295.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
2259 kcal Fat: 99.32g | Prot: 110.83g | Carb: 194.30g.   Breakfast: Egg, Sour Dough Bread, Mashed Potato (from Fresh), 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Honey Ham, Sourdough Rolls, Light Mayonnaise. Dinner: simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Beef Jerky, Winter Lager, Baked Cheeze-It Snacks. more...
on diet spdbumpca's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

julslaw47 recorded a Weigh In at 196.2 lb.
cpmodem updated their Food Diary.
mkjt2258 recorded a Weigh In at 142.4 lb.
millerm40 commented on Panigale1199's Weigh In.
aubiecat recorded a Weigh In at 179.0 lb.
jclynne recorded a Weigh In at 172.0 lb.
anhatton recorded a Weigh In at 216.0 lb.
Dawn OG recorded a Weigh In at 164.0 lb.