Weigh In record (no journal entry) for 08 November 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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3319 kcal
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Fat: 110.62g | Prot: 195.70g | Carb: 398.83g.
Dinner: Simply Asia Szechwan Hot & Sour Soup Bowl, Wonton (Meat Filled Fried Won Ton), Original Rangoon Crab Rangoons, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Menchies Cake Batter Frozen Yogurt. more...
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3430 kcal
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Activities & Exercise:
Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour. more...
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gaining 44.8 lb a week
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