Weigh In record (no journal entry) for 04 November 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2016:
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2196 kcal
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Fat: 51.52g | Prot: 71.59g | Carb: 190.82g.
Breakfast: Frosted Shredded Wheat, Coca-Cola Diet Coke (Can). Lunch: Sauvignon Blanc Wine, Butter, Green String Beans, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Grouper (Fish) (Mixed Species), Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Sauvignon Blanc Wine. more...
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1605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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