Jothika's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
175.0 lb Lost so far: 29.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1776 kcal Fat: 72.82g | Prot: 76.00g | Carb: 214.04g.   Breakfast: Chocolate Chip Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Dinner: Chicken Sizzling Fajitas. Snacks/Other: Chocolate Chip Cookie, Tangerine, Chunky Medium Salsa, Vegetable Chips. more...
2559 kcal Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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