Weigh In record (no journal entry) for 08 November 2016
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232.8 lb
Lost so far: 107.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2383 kcal
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Fat: 62.21g | Prot: 130.65g | Carb: 333.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sabra Roasted Red Pepper Hummus, Chicken or Turkey Vegetable Soup (Home Recipe), Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Philippine Brand Dried Mangoes, The Snack Factory Pretzel Crisps - Original, Pita Pal Organic Cilantro Jalapeno Hummus, Strawberries, Darigold 2% Milkfat Cottage Cheese, Sensible Portions Apple Straws - Original Cinnamon, Philippine Brand Dried Mangoes, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Clif Bar Clif Shot Bloks - Cran Razz, Kirkland Signature Chocolate Brownie Protein Bar. more...
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5941 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Bicycling (fast) - 15/mph - 2 hours, Standing - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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