Waynek3859's Journal, 07 January 2012

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 104.96g | Prot: 90.53g | Carb: 320.21g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Dry or Hard Salami, Green Beans with Bacon, Roast Beef, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Chocolate Fudge, Oil Popped White Popcorn, Baby Ruth Bar Nestle Candies, Butterfinger Bar Nestle Candies, Popsicle, Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3427 kcal

Activities & Exercise: Sitting - 13 hours and 45 minutes, Driving - 40 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...