Weigh In record (no journal entry) for 07 November 2016
|
151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 November 2016:
|
2279 kcal
|
Fat: 110.97g | Prot: 136.10g | Carb: 217.33g.
Breakfast: Pure Hawaiian Spirulina, Dried Seaweed, MET-Rx Prime - Tan New!, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, World Market Rhubarb Strawberry Jam, Red Star Nutritional Yeast Vegetarian Support Formula. Lunch: Cassaba Melon, Nutiva Organic Extra Virgin Coconut Oil, Leeks, Cherry Tomatoes, Green String Beans, Kirkland Signature Hake Loins. Dinner: Kirkland Signature Whole Fancy Unsalted Cashews. Snacks/Other: Snak Club Raw Almonds, Kirkland Extra large Peanuts 1oz, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|