Weigh In record (no journal entry) for 22 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2011:
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2045 kcal
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Fat: 51.68g | Prot: 167.74g | Carb: 245.83g.
Breakfast: Tomato Sauce, skim milk, fiber one honey oats, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, dannon light. Lunch: lean cuisine lemon chicken. Dinner: Boneless Skinless Chicken Breast, trader joes brown rice. Snacks/Other: fig newtons, cashews trader joes, planters peanuts chili, skippy, Bananas, egg. more...
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