Wopstar's Journal, 08 November 2016

Weigh In record (no journal entry) for 08 November 2016
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2016:
1464 kcal Fat: 47.34g | Prot: 94.43g | Carb: 165.64g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Souplantation Lemon Chicken Orzo Soup, Potato French Fries, Bob Evans Grilled Chicken Sandwich. Dinner: Chocolate Chip Cookie, Pizza with Meat. more...
3347 kcal Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours, Reading - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes. more...
steady weight

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