MMDuff10's Journal, 08 November 2016

Weigh In record (no journal entry) for 08 November 2016
141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2016:
1262 kcal Fat: 67.37g | Prot: 96.44g | Carb: 47.80g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Trader Joe's Tuna Salad, Cumberland Gap Diced Ham, Ranch Salad Dressing, Great Value Banana Peppers, Boiled Egg. Dinner: Mustard, Coors Light Beer (Bottle), Field Roast Frankfurters. more...
2494 kcal Activities & Exercise: Housework - 3 hours and 37 minutes, Elliptical - 49 minutes, Resting - 3 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 37 minutes. more...
losing 14.0 lb a week

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