kw20147's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
144.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2010:
540 kcal Fat: 14.00g | Prot: 43.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Meat loaf. Dinner: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. more...
on diet kw20147's own diet   losing 0.2 lb a week

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