kw20147's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
144.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2010:
540 kcal Fat: 14.00g | Prot: 43.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Meat loaf. Dinner: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. more...
on diet kw20147's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

changweiiii recorded a Weight Entry at 137.3 lb.
2227Gwen commented on wholefoodnut's Journal Entry.
jeaninepesch recorded a Weight Entry at 254.0 lb.
Euro_trash updated their Food Diary.
CyMaSa recorded a Weight Entry at 267.0 lb.
irongladiator recorded a Weight Entry at 340.0 lb.
ofdwolf supported northernmusician's Journal Entry.
drchele recorded a Journal Entry.