Weigh In record (no journal entry) for 08 November 2016
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1344 kcal
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Fat: 60.96g | Prot: 60.51g | Carb: 136.87g.
Breakfast: Butter, Dunkin' Donuts Coffee with Cream, English Muffin, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Sun Chips Original. more...
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gaining 2.7 lb a week
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