Lance1973's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012

Diet Calendar Entries for 07 January 2012:
1122 kcal Fat: 86.19g | Prot: 74.71g | Carb: 11.48g.   Breakfast: EGGS, Bacon (Cured). Lunch: Diet Mountain Dew, CHICKEN. Dinner: Armour Vienna Sausage. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Spiced Pickled Okra. more...
2347 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Lance1973's own diet  

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