Weigh In record (no journal entry) for 08 January 2012
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1770 kcal
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Fat: 81.77g | Prot: 106.13g | Carb: 157.22g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Apple Mango Juice, French Salad Dressing, Lettuce, Tomatoes, Fresh Ham. Dinner: Potatoes (Flesh, with Salt, Boiled), Zucchini, Cooked Carrots, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). Snacks/Other: Cornetto Supreme Milk Chocolate. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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