slk124's Journal, 07 January 2012

118.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 15.71g | Prot: 73.27g | Carb: 101.56g.   Breakfast: Navels Oranges , Protein Plus Chocolate Shake. Lunch: Instant Oatmeal - Maple and Brown Sugar, 0% Fat Greek Yogurt - Plain. Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Glazed Honey Cured Ham. more...

1641 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...