BobMciu's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1969 kcal Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.   Breakfast: arbonne fiber boost, Organic Orange Juice, Muscle Milk Protein Plus, Coffee (Brewed From Grounds), Pineapple, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), All Natural Premium Clover Honey. Lunch: Corned Beef Reuben Sandwich, Potato French Fries, Sweet Tea. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
on diet BobMciu's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 supported mntwinsfan16's Journal Entry.
Seahorses4eva recorded a Weigh In at 151.7 lb.
Sweetincense4iam submitted a diet Tip.
johnbryant recorded a Weigh In at 309.0 lb.
myawethinTICself commented on Deb_N's Journal Entry.
randylj recorded a Weigh In at 165.0 lb.
KimberlyEllsworth10 recorded a Journal Entry and a Weigh In at 240.0 lb.
D1D1 recorded a Weigh In at 315.0 lb.