BobMciu's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1969 kcal Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.   Breakfast: Organic Orange Juice, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half), Pineapple. Lunch: Sweet Tea, Potato French Fries, Corned Beef Reuben Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jnwooters recorded a Weight Entry at 148.8 lb.
teabrenko recorded a Weight Entry at 147.7 lb.
Jean Conley recorded a Weight Entry at 148.8 lb.
RitchieB recorded a Weight Entry at 181.0 lb.
Neurodroid updated their Food Diary.
roddc recorded a Weight Entry at 232.2 lb.
jonathan bitner recorded a Weight Entry at 312.0 lb.
Dave COD recorded a Weight Entry at 223.6 lb.