BobMciu's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1969 kcal Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.   Breakfast: Organic Orange Juice, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half), Pineapple. Lunch: Sweet Tea, Potato French Fries, Corned Beef Reuben Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gsalvim recorded a Weight Entry at 130.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwana recorded a Weight Entry at 223.8 lb.
jlemke supported Vickiauntmick's Journal Entry.
Guy Crepps recorded a Journal Entry and a Weight Entry at 217.0 lb.
tjborgman recorded a Weight Entry at 173.8 lb.
hcolley recorded a Weight Entry at 196.2 lb.
porterj31 recorded a Weight Entry at 185.2 lb.