BobMciu's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1969 kcal Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.   Breakfast: Organic Orange Juice, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half), Pineapple. Lunch: Sweet Tea, Potato French Fries, Corned Beef Reuben Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
on diet BobMciu's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.
macavity55 recorded a Weigh In at 194.0 lb.
UmmBilal supported glen's Journal Entry.
spiritspell and benjaminbesaw are now buddies.
monkrf recorded a Weigh In at 143.7 lb.
Corina81 recorded a Weigh In at 203.8 lb.