BobMciu's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1969 kcal Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.   Breakfast: arbonne fiber boost, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Pineapple, Milk (1% Lowfat with Added Vitamin A), Organic Orange Juice, Cream (Half & Half). Lunch: Potato French Fries, Sweet Tea, Corned Beef Reuben Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
on diet BobMciu's own diet   losing 1.8 lb a week

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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christy8 recorded a Weigh In at 293.0 lb.
mudpuppy recorded a Journal Entry.
Chashanse recorded a Weigh In at 229.0 lb.
dorthi recorded a Weigh In at 139.0 lb.
Begum recorded a Weigh In at 148.4 lb.
Trav2003 recorded a Weigh In at 167.2 lb.
ammittai supported Nikihampton's Journal Entry.
ChicaLean supported jmb3450's Journal Entry.