BobMciu's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1969 kcal Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Organic Orange Juice, arbonne fiber boost, Muscle Milk Protein Plus, Pineapple, Cream (Half & Half). Lunch: Potato French Fries, Sweet Tea, Corned Beef Reuben Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
on diet BobMciu's own diet   losing 1.8 lb a week

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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tsterner12 recorded a Weigh In at 189.0 lb.
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harriduke added Atriel's Beef Stew recipe to their cook book.
losinit1655 supported ckworksalot's Journal Entry.
Tamarah Jo commented on ckworksalot's Journal Entry.
Mary Lancaster recorded a Weigh In at 159.0 lb.