Weigh In record (no journal entry) for 07 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1969 kcal
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Fat: 61.30g | Prot: 123.38g | Carb: 230.25g.
Breakfast: Pineapple, Cream (Half & Half), Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Organic Orange Juice. Lunch: Corned Beef Reuben Sandwich, Potato French Fries, Sweet Tea. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 7.0 lb a week
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