SADAPSE's Journal, 07 November 2016

144.2 lb Lost so far: 85.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 33.44g | Prot: 164.43g | Carb: 68.00g.   Breakfast: Sargento Colby Jack String Cheese, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Indulgent Trail Mix. Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: IDS Sports New Whey Liquid Protein - Fruit Punch. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...