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Hurrah I weighed in at TOPS and I save Carmen my puppy from the dog pound. It was a small .4lb loss, but it was a loss.
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1706 kcal
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Fat: 87.80g | Prot: 62.66g | Carb: 186.28g.
Breakfast: Garden Lites Banana Chocolate Chip Muffins, POM Wonderful 100% Pomegranate Juice, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Southern Grove Soutern Grove Pitted prunes, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Lunch: Chiquita Banana, Tuna salad, Racine Backery Polish rye (Racine Bakery), Regular Coffee, Tap Water. Dinner: Plain Waffles, Culver's Turtle Sundae (1 Scoop), Ranch Salad Dressing, Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked), Schwan's Fully Cooked Angus Chopped Beef Steak. more...
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losing 0.4 lb a week
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 Comments
Good job! Now they can't use her stuffing for a pillow!
07 Nov 16 by member: kpwcalories
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Well done. A loss is a loss.
08 Nov 16 by member: Turkessa
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That was a close one for Carmen. :)) Good drop!
08 Nov 16 by member: Arabella66
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08 Nov 16 by member: Mrs Maths
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I want to thank all of you for your support! Yes, Arabella it was close for Carmen; had to save because I love her. kpwcalories, Your remark made me LOL. It would be an awfully small pillow; she's only a Beany Baby!
08 Nov 16 by member: DMZur
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Good for Carmen and for you!
09 Nov 16 by member: jeannieselby
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