pat g's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
154.8 lb Lost so far: 3.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1019 kcal Fat: 13.37g | Prot: 52.27g | Carb: 161.67g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: oscar meyer deli fresh turkey breast, broccoli florets, baby carrots, 12 oz diet coke, la tortilla factory hand made tortilla. Dinner: beef stew meat, barbeque sauce, white rice, lettuce salad. Snacks/Other: apple, diet coke, nabisco saltine crackers. more...
1758 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 154.8 lb.
SergioZ07 updated their Food Diary.
cindytovar updated their Exercise Diary.
maratobi recorded a Weigh In at 258.4 lb.
Jeelem recorded a Weigh In at 188.0 lb.
Moriven recorded a Weigh In at 296.0 lb.
AllieLittles recorded a Weigh In at 145.8 lb.
ench0 recorded a Weigh In at 251.8 lb.