pat g's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
154.8 lb Lost so far: 3.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1019 kcal Fat: 13.37g | Prot: 52.27g | Carb: 161.67g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: broccoli florets, baby carrots, oscar meyer deli fresh turkey breast, la tortilla factory hand made tortilla, 12 oz diet coke. Dinner: lettuce salad, beef stew meat, barbeque sauce, white rice. Snacks/Other: nabisco saltine crackers, apple, diet coke. more...
1758 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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