pat g's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
154.8 lb Lost so far: 3.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1019 kcal Fat: 13.37g | Prot: 52.27g | Carb: 161.67g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: baby carrots, 12 oz diet coke, broccoli florets, la tortilla factory hand made tortilla, oscar meyer deli fresh turkey breast. Dinner: beef stew meat, barbeque sauce, white rice, lettuce salad. Snacks/Other: nabisco saltine crackers, apple, diet coke. more...
1758 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

LindaLee14 commented on VeggieJunkie's Journal Entry.
Rangapriya recorded a Weigh In at 146.2 lb.
leeandcompany recorded a Weigh In at 136.0 lb.
huggiek recorded a Weigh In at 169.8 lb.
horseygoodness recorded a Weigh In at 192.0 lb.
Martha64 started a new group topic - changeing diet i'm on..
roberta107 recorded a Weigh In at 127.2 lb.
BlueD4949 updated their Food Diary.