Weigh In record (no journal entry) for 07 November 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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644 kcal
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Fat: 23.20g | Prot: 42.62g | Carb: 67.80g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Carrots (from Fresh), Broccoli Stalks, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin), Apple Juice, Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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gaining 0.3 lb a week
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